Result of fasting (second time).
5 days fasting + 5 days slow return to normal diet + 2, combined with light workout. Amazing improvements from the first round, Obvious improvements on my IBS & interestingly nomore stomachache 🤠. Let see what gonna happen this round! I am so fascinated and happy with the results!
#fastingretreat
闢穀過後的成績 (Round 2)。
5天闢穀，五天復食，再2天正常飲食，精神狀態大勇！上一回闢穀胃痛和肚痾問題改善了好多，來了個大躍進！期待今次的身體改善！😁
46.1kg - > 45.1kg
W26. 5- > W25
Lower waist 32 - >30
Hips 35 stay still (thanks to my weigh train) 🙏🏾🙏🏾🍾🍾🎊
#bigu #Chinesefasting #purification #breatharianism #fasting #healthylifestyle #health #spiritual #resolution #fitness #闢穀 #減肥 #養生 #養生之道 #健康 #飲食 #happybodyhappymind #hkigdaily #hkbloggers
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